The art of massage is crucial in terms of achieving a good sense of well-being without the need or regular use of traditional medicine, but if you are unsure if therapeutic massages are for you, this guide will assist you in deciding what body massages you require to be in better health.
Deep Kneading Massages
If you like deep kneading massage, you can try methods such as foot massage, in which your therapist will massage and knead various areas of the feet to help clear sinuses, decrease headaches, and to ease different stomach problems. It is thought that there is a specific area of the leg that is correlated with each of the internal organs.
Your massage therapist will typically use the old Chinese method of reflexology to assist in curing your malaise by massaging your feet properly. It is quite possibly one of the most unusual "body massages" because you don't just feel the massage in one section of your body but you will also feel the effects of massage, even while you are in session, in various other parts of the body.
Hot Stone and Trigger Point Massages
Another massage therapy that you can try out is the hot stone massage. For this type of technique, stones that have been warmed, which are commonly made out of marble, are placed on specific parts of the body to relax the muscle and make it more comfortable to work on by building up blood flow in that specific part of the body. The heat also functions to stimulate the nervous system, which makes the amount of time you end up spending on the massage table particularly relaxing.
Trigger point therapy is an additional type of technique that you should discuss with your therapist. During this process, precise points in the bodies muscles are touched on with a minimum of pressure, as these points can trigger the transfer of pain in other sections of the body as well. This type of technique is particularly important, given the time that the muscle is touched, the position of the muscles, as well as the duration of time it takes for the pain to be relinquished from the muscle influences how well you will feel when the session is finished.
Thai Massage and Sports Massages
You can also experience some other types of therapies such as Thai massage and sports massage, which is perfect for athletes and those who have to do a significant amount of physical labor for their line of work. You can also use massage as a means of reducing the time you need to take pain killers, so be make certain to discuss with your physical therapist or doctor on various ways that each of these different therapeutic massages can help you to achieve overall good health.