In recent years, body cleansing or detoxification, in short body detox, has increased exponentially in popularity. Not too long ago, many people believed that detox program was meant for those dependent on alcohol and drugs. Today, body detox is fiercely being promoted as a health enhancing approach required by almost everyone. A number of famous celebrities like Beyonce have brought the limelight to body detox. Although body detox does promise to bring plenty of health benefits, is it right for you?
Health conditions - Do you have any diagnosed health condition? For example, do you have a diabetes or thyroid condition? If so, you should never detoxify your body, especially by water fast approach, without first consulting a healthcare professional. Yes, body detox have many benefits including alleviating diabetes condition, but it may do more harm than good to them if the wrong body detox approach is taken.
Excessive weight - Are you overweight? If so, that may be main reason why you chose to cleanse or detox your body. Some celebrities have brought body cleansing into the forefront for the purpose of losing weight in the fastest time. Although you are advised against detoxifying your body for the purpose of losing weight, you are likely to shed some pounds off in the process.
Ability to stay on track - Are you able to set goals and stick with them? If so, you may be able to successfully complete a body detox diet. Unfortunately, many do not realize how hard these diets can be to adhere to. Detoxification with the Master Cleanse, a juice fast, or a water fast can be very hard for your body to adjust to, as all solid food are refrained from your diet. Even just limiting your diet to organic foods can be difficult if you are dependant on caffeine, which must be eliminated from your diet.
Lack of energy - A low energy level can be resulted from something as simple as not getting sufficient sleep. It can also be the sign of an underlying medical condition, such as a thyroid problem. Also, it can be due to the toxin load in our bloodstream. For example, caffeine helps to stay awake, but did you know that too much caffeine can have an adverse effect, leaving you feeling fatigue? Body detoxification may help to restore your energy.
Will and determination - Do you want to improve your health? Are you tired of looking way beyond your age or are you just feeling sluggish and lethargic all the time? If so, a detox diet may be able to help. Over the years, you may have accumulated a lot of toxic substances in your body from the food and drinks you consumed, the air you breathe in and the toiletries you use. A body detox diet can help to eliminate these toxins from your body, making you feel renewed and rejuvenated.
Drug dependency - Do you have a dependency on drugs? Whether those drugs are illegal narcotics or legal prescription drugs, you may be seeking help. First and foremost, congratulations. Asking for help and stopping the abuse of drugs can be very difficult, but it is an important step to take. Unfortunately, detoxing your body to rid yourself of a drug dependency is different than doing so for improving your health. For that reason, consult a trained healthcare provider.
Alcohol dependency - Do you always have way too much to drink? As with drugs, detoxification can help, but it is important to speak with a healthcare professional. If you are an alcoholic, the withdrawal symptoms may be too much for you and your body to handle on its own during body detox. Although you can detox at home, it is recommended that you do so under the care and supervision of a healthcare professional.
A body detox or body cleansing does have its benefits, but it is not right for everyone. If you opt for a body detox approach and find it difficult or painful to continue on, stop immediately and seek the advice of a professional healthcare provider.