What are the benefits of chromium, if any?
Chromium gets a bad rap. You might know it as that pollutant that gets into the ground water supply and causes all kinds of diseases. Well, that's hexavalent chromium, the bad stuff.
This article is about dietary chromium, the stuff you desperately need.
Yes, at this moment, reading this article, you most likely have a chromium deficiency. Why? There are a couple reasons I can write that with such confidence. They are:
The body has a hard time absorbing chromium from food. Only 1-2 percent is usually absorbed.
People don't eat enough chromium-rich food like onions, tomatoes, oysters, and romaine lettuce.
Food processing and heating destroys chromium.
Refined sugar depletes the level of chromium in the body.
Why is a chromium deficiency worrisome?
Chromium and Diabetes
Chromium helps regulate blood sugar levels in the body. Without it, you have a significantly higher risk of developing diabetes or hypoglycemia. It's tough in today's world. You face a lack of healthy chromium in the soil and water and sugar-laden junk foods at the supermarket.
Pregnant women need chromium especially. It's critical for the development of the fetus.
Chromium and Depression
Chromium is also a natural antidepressant. Researchers at Cornell University concluded that it provides relief for depression. It does this by correcting a major dietary imbalance in the body.
What About a Chromium Supplement?
're probably lacking chromium. What should you do?
Simple. You should take a multivitamin that contains chromium. Multivitamins harness the synergy that exists among all nutrients.
They're formulated so your body can fully absorb each nutrient.
That's the best advice I can give. With nutrient deficiencies, the best answer is almost always a multivitamin.
Take one and you'll be sure to get the health benefits of chromium.