Preventative Medicine and Healthy Living for Senior Citizens


Senior citizens from the society are thought to be the most significant groups of members for whom both preventive medicines and a healthier lifestyle are much effective. It has been discovered to be proven from older days fot it of latest days that "prevention is superior to cure". Preventative medicines are responsible for preventing any source of diseases whereas it is supposed to be curing the disease. On the other hand, healthy living represents the natural measures and procedures required to get followed and maintained by these people.

Preventive medicines can be referred to as a pair of measures or practices that's carried out for preventing disease occurrence in senior citizens whereas what's more, it promotes health. In this regard, some from the procedures can be stated as screening of blood pressure level, cholesterol, depression, diabetes, autism, hearing, screening of vision, and so forth. Healthy living has become one in the significant factors for those older folks. It is as a result of higher selection of diseased people seen inside society (Ghany et al. 2018). There are severe diseases that occur because of increasing junk food consumption and on account of poor eating routine. Healthy lifestyles among older folks with preventive steps and medicines can stir these to get rid of several diseases easily before being attacked.

Preventive medication needs preventive care, including three major types as primary prevention, secondary prevention, and tertiary prevention. Primary prevention involves decreasing the risk factors ahead of the occurrence associated with a injury or disease as policies imposed on purchasing tobacco for both the youth and older persons. Youth tobacco consumption will likely affect older persons when these people are around them. Secondary prevention involves detecting the sickness prior to issue or even the problem gets to be more serious for example measuring blood pressure levels. On the contrary, tertiary prevention involves preventing major complications of those diseases including physiotherapy or post-stroke rehabilitation. These preventive measures are beneficial for the older folks whereas breast cancers screening, colorectal cancer screening and diabetes screening mostly are done, because these diseases are normal within them.

In relation to making lives healthy, these folks are necessary to follow some healthy lifestyle measures along with preventive medications. Some of the measures might be stated in these:

Balanced diet- In every meal, an effective diet composed of minerals, vitamins, and also other significant nutrients is discovered to be needed for your body and mind.

Health checkups frequently- Keeping track of the health records will almost certainly show the faults and improvements conducted inside the body from the older folks. It contains the main advantages of detecting life-threatening issues, increasing expected life as well as getting acquaintance through innovative medical technologies (Sutipan & Intarakamhang, 2017).

Ensuring appropriate rest and sleep- Improper sleep and rest might hamper the health conditions more severely; however, experts recommend to sleep from 7 to 9 hours per night to help keep both mental and physical health intact.

Physical activities- Getting indulged in games, yoga, exercises, along with other activities might help these old people being toned and improve mental health also.

Socializing more- Social interactions are important for senior citizens to help keep both mind and body fit and from every form of stress. Sharing views and speaking with others helps in lowering on the tension and stress.

Senior citizens face the issue of not being cured with medications properly which is why both these choices strictly applicable. Both preventive medication and healthy lifestyles are forced to maintain the body and mind fresh. This in turn cuts down on the amount of stress among these old people and increases more energy within themselves.

Ayahuasca, Sacred Medicine for the Soul PART 1

We humans have a special relationship and dependence on plants. Since our beginnings, they have been the source both directly and indirectly of our food, our shelter, our medicines, our fuel, our clothing, and of course the very oxygen that we breathe. This is common knowledge and in general we take if for granted. Yet we view plants in our Western culture as semi-inanimate, lacking the animating force labelled soul, mind, or spirit. Many people ridicule and regard as eccentric those who speak up and say they communicate with plants. You only have to recall the popular reaction to Prince Charless comments saying that he often did just that.

The biggest challenge for a Westerner undertaking this communion with the plants is to accept that there is another order of nonmaterial reality that a person can experience through his entrance into plant consciousness, and to do this requires a significant leap of the imagination. We are all born into the social paradigm that surrounds us, with all its beliefs, myths, and institutions that support its view of the world, and it is not within our worldview to accept the immaterial and irrational. Before we embark on this journey to the plant mind, then, we first need to examine some of our most deeply ingrained assumptions, assumptions still fostered by many of our religious and social institutions today. The starting place for this journey is we ourselves.

HomoSapien-centricity is a strange looking word but perhaps an appropriate one to describe the concept that many of us, consciously or not, carry within us: that we humans are the most important (and maybe even the only) conscious and self-aware, that is, ensouled beings in the universe. For shamans the world that we perceive through our senses is just one description of a vast and mysterious unseen, and not an absolute fact. Black Elk, In John G. Neihardts book, Black Elk Speaks , the Oglala Sioux medicine man, remarked, that beyond our perception is the world where there is nothing but the spirits of all things. It is behind this one, and everything we see here is something like a shadow from that world.

How can we enter into a communion (in the true sense of the word) with the plant consciousness or soul? This can indeed be difficult, as we in our culture have long forgotten this understanding and body of knowledge. However we can learn from those peoples who still live within a paradigm that our physical forms are illusions, and beyond that we are all connected and no different from all things. Modern physics which recognises the underlying nature of form and matter as an energy which pervades and informs the universe is saying the same as the ancient shamans, reality is an illusion, albeit a persistent one Albert Einstein (Alice Calaprice. The Expanded Quotable Einstein. )

These are the peoples referred to by the Alberto Villoldo as those who were never ejected from the Garden of Eden (unlike us). It is clearly a good way to learn and study from the shamans of the Amazon rainforest where this knowledge is still alive and from those who still live in the mythological Garden of Eden. One of the great plant teachers is Ayahuasca, also called the Vine of the Soul.

How Favorable Is Liposuction In Uk?

Liposuction in the UK is very successful, but results obtained by individual patients are dependent on several factors. The perfect candidate for liposuction is someone who is a stable, healthy weight who has specific areas of stubborn fat which cannot be removed with diet and exercise alone. Good skin elasticity will also aid a successful outcome, as the skin will fit better to the reduced contours and, for this reason, younger people may find that they achieve better results. It is also important to have good overall physical health and also realistic expectations. Liposuction is not a quick fix or a cure for excessive weight gain and is not suitable for obese or very overweight candidates. It may surprise you to know that fat itself does not weigh much. Therefore, even if two pints of fat is removed during liposuction, this may result in only two or three pounds of weight loss. This could be very disappointing to someone who thinks that a stone or two could easily be shed. It should also be pointed out that liposuction is not suitable for removing cellulite and cannot cure saggy or stretch-marked skin.

However, if you are looking for an effective way of ridding your body of specific, small pockets of fat to improve the shape and contour of your figure, then you are likely to get good results with Liposuction in the UK.

Apart from heavily overweight people, there are also other patients who are unsuitable for liposuction. Pregnant women or nursing mothers should not undergo liposuction, nor should, children, teenagers, diabetics or patients with kidney or other medical problems. If you are a smoker and will be undergoing traditional suction procedures involving a general anaesthetic (this is usually for removal of larger areas of fat, but is not now commonly carried out), you will be asked to give up your cigarettes a minimum of two months before the operation. This is because smoking increases the likelihood of complications and can also delay the healing process.

If you are thinking of having liposuction in the UK, it is essential to have a thorough consultation with a qualified surgeon, to find out whether you are a good candidate for the procedure. Your surgeon should explain all the risks to you as well as the benefits and clear instructions should be given on both pre and post operative care. The more suitable you are as a patient, the more likely you are to attain successful results. All cosmetic procedures, no matter how safe, all carry an element of risk. It is, therefore, important to do plenty of research so that you have a good knowledge of the risks and benefits associated with liposuction in the UK.

For details of our procedures on liposuction uk visit our site. Safe and fast techniques in liposuction uk.

Comparison Of Digital Vaporizers

Vaporizers are instruments which are used to extract the natural herbs in a healthy manner by vaporizing them. Basically, vaporizers are used by smokers as a substitute for smoking to extract the nicotine from tobacco leaves without inhaling any smoke and damaging their lungs. Digital vaporizers are vaporizers which run electronically and have all digital control systems.

There are a large variety of vaporizers available in the market and it generally becomes very difficult for a buyer to select which one to buy. The comparison of digital vaporizers in an effective manner is a very difficult job for a general user who is just willing to use the vaporizer and is not so conversant with the features of all types of vaporizers. In general the digital vaporizers are compared for their user friendliness i.e. the ease of using and handling them, their price charts, their outer looks and most importantly their effectiveness.

The first and foremost consideration is the price of a vaporizer; the prices of digital vaporizers vary in a wide range from about $140 to $ 670. The lowest priced one is the Vapir oxygen portable vaporizer while the highest priced ones are the Digital Volcano Vaporizers. Lifestyle Digital vaporizer, Mystifire vaporizer, Rechargeable Vapir vaporizer, Natural Goods digital vaporizer are all priced within $300 while the Evolution, Aromed and Volcano Vaporizers are of higher prices ranging between $400 to $675.

Regarding ease of use, it is seen whether the vaporizers are in a carry case or not? Whether they are with forced air or whip air system? Do they have digital temperature control setting or not. While temperature control feature is almost common among all the vaporizers, the volcano vaporizer, the Aromed vaporizer and the Evolutions vaporizer all are easy for the user to inhale as they don?t have to pull air or suck air. The mystifire digital vaporizer is also a very easy to one use.

Looks wise, the lifestyle digital vaporizer is a very smart, box type vaporizer which is a lightweight vaporizer. It is available in so many different colors. While other vaporizers are also light weight and good to see but this one is perhaps the most good looking and also effective vaporizer.

As far as effectiveness of the digital vaporizers is concerned all of them are very effective in nature. The Aromed vaporizers ensure very fast relief in few minutes only. In its glass made herb holder the user can actually watch the extraction process while inhaling. Likewise the volcano vaporizer is also the most ultra modern vaporizer of recent times which extracts no harmful substance from the herbs and use only high quality materials to give best results to the user.

Starting from the lower priced to the highest priced ones, all of them are cost effective and easy to use vaporizers, controlled digitally with a smart look. Their actual comparison and finding out the most suitable one depends highly on the budget of the user and also on his needs.

Relapsing Fever ? Information On Relapsing Fever

Relapsing fever is an acute febrile illness caused by spirochetes of the genus Borrelia. The high fevers of presenting patients spontaneously abate and then recur. This characteristic pattern of remission and relapse not only gives relapsing fever its name but also allows it to be differentiated clinically from other febrile illnesses as it has since the 1840s. Large outbreaks of louse-borne relapsing fever have occurred throughout the past century. These outbreaks usually occur following man-made breakdowns in public health, as typified by the epidemic following World War II that involved about 10 million people.

Sudden fever occurs within 2 weeks of infection. In LBRF, the fever usually lasts 3-6 days and is usually followed by a single, milder episode. In TRBF, multiple episodes of fever occur and each may last up to 3 days. Individuals may be free of fever for up to 2 weeks prior to a relapse. In both forms, the fever episode may end in "crisis," which consists of shaking chills, followed by intense sweating, falling temperature, and low blood pressure. This stage may result in death in up to 10% of people.

Tick-borne relapsing fever, caused by Borrelia hermsii, is endemic in the higher elevations and coniferous forests of the western United States and southern British Columbia, Canada. Although many multicase outbreaks of relapsing fever associated with B. hermsii and its tick vector, Ornithodoros hermsi, have been reported, none has been documented in Montana. Patients usually become ill after they have slept in cabins infested with spirochete-infected ticks that feed quickly during the night. The illness has an incubation period of 4 to18 days and is characterized by recurring episodes of fever accompanied by a variety of other manifestations, including headache, myalgia, arthralgia, chills, vomiting, and abdominal pain.

Relapsing fever is a zoonotic disease caused by several species of the spirochaete, Borrelia. It can be transmitted by lice or ticks depending on the species and part of the world in which it occurs.Borrelia recurrentis is confined to the Horn of Africa and causes louse-borne, epidemic relapsing fever. Other species of Borrelia causing the endemic tick-borne variety occur in pockets in Africa, South America, and Asia. Relapsing fever does not occur in the UK. The risk to travellers of acquiring this disease is low, but travellers to endemic areas should be aware of the risk and to try and avoid being bitten by lice or ticks.

Most people who are infected get sick around 5-15 days after they are bitten by the tick. The symptoms may include a sudden fever, chills, headaches, and muscle or joint aches, and nausea; a rash may also occur. These symptoms continue for 2-9 days, then disappear. This cycle may continue for several weeks if the person is not treated. Relapsing Fever is easily treated with 1-2 weeks of antibiotics. Most people improve within 24 hours of starting antibiotics. Complications and death due to relapsing fever are rare.

Relapsing fever is a disease that is spread by 2 distinct vector families, namely the human body louse (Pediculus humanus) and soft-bodied ticks (Ornithodoros), and is caused by various species of Borrelia. The human body louse spreads Borrelia recurrentis infection. Tick-borne relapsing fever can be caused by a least 15 different Borrelia species. Louse-borne relapsing fever is caused by Borrelia recurrentis. Borrelia turicatae, Borrelia hermsii, Borrelia parkeri, and Borrelia duttonii may cause the tick-borne relapsing fever.

How To Remove Uric Acid From The Body And Get Rid Of Gout Naturally

Want to know how to remove uric acid from your body naturally? Good, because, here you'll learn 6 easy ways to get rid of gout naturally, no drugs, just natural home remedies.

Uric acid crystals in your joints causes your gout. But, it's your body's natural inflammatory reaction to these that actually causes your excruciating symptoms.

Uric acid is itself produced when purines metabolize in your body. Purines exist in your body cells and the foods you eat. Among other things, they help to produce your protein and energy needs.

Your kidneys process and then remove excess acid from your body via urine, with a little amount via stools. The relatively low levels left in your blood are beneficial.

But, if your kidneys can't excrete enough, then you are left with high levels in your blood. This condition -- hyperuricemia -- allows urate crystals to form in your joints, causing agonizing gout.

So you need to reduce or remove uric acid from your body...

Drug-based medications can help get rid of gout pretty effectively. But they can have serious side effects like vomiting, diarrhea, nausea, stomach pains, ulcers, bleeding, allergies, etc. So more and more people with gout are using natural remedies to remove uric acid and eliminate gout.

Here are some of the most popular home remedies to reduce uric acid in the body...

(1) Eat lots of cherries which have natural antioxidant and anti-inflammatory benefits. 30 to 40 cherries, 3 times a day during an attack. Say, 30 cherries a day otherwise, for maintenance.

(2) Drink at least twelve large glasses (8oz) of water every day to help prevent the formation of urate crystals, and, aid your kidneys to process and remove uric acid from the body.

(3) Take vitamin C to help increase the urinary removal of uric acid, and, lower acid levels in the body. Eat plenty fruit such as oranges, mandarins, tangerines, and, perhaps look at vitamin C supplements during an attack.

(4) Parsley is a natural diuretic so can help to remove uric acid from the body more easily.

(5) Vitamin B complex helps to convert the acid into several compounds which are harmless, so vitamin B complex can help remove uric acid that way.

(6) Change to a low purine diet so that your body will produce less uric acid. Avoid high purine foods that are, generally speaking, high protein and high fat foods found in fatty red meats, offal, game, broth, shellfish, some fish, poultry, legumes, etc.

Whichever remedy you choose, you should not only try to get rid of the symptoms of a gout attack, but, prevent recurring gout episodes. Because frequent bouts of gout over a period of time can produce permanent damage in your joints, and, kidney problems such as painful stones.

You're in luck though. There's a special gout report available online [see below] that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit two ways:- (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.

Why Lavender Essential Oil Happens To Be One Of The Most Important Essential Oils

Essential oils have been in use since antiquity because of their curative properties. These days, with the rise in the popularity of aromatherapy, these oils are increasingly being used as a remedy for various ailments at homes, clinics, hospitals, hospices, maternity wards, schools, and workplaces. Essential oils extracted from shrubs and trees, including their flowers, leaves, fruits, roots and stems, are used in aromatherapy. These oils are extracted by using various methods such as expression (e.g. oil squeezed out of peel), distillation, maceration (the plant is immersed in heated oil in order to extract its essence), and enffleurage (wherein flowers are pressed between oiled plates of glass). Lavender is one of the most popular essential oil used in aromatherapy. It is extracted by distillation from the purple hued flowers of the plant. Its aromatic qualities are floral, sweet and herbaceous.

The Versatility of Lavender:

Lavender?s popularity also stems from its versatility, since it can be used for a wide range of purposes apart from aromatherapy, from being a sedative to using it as a repellant for insects. Lavender is also known for its antibiotic, antiviral and antiseptic characteristics. The various therapeutic uses of lavender include easing coughs, killing bacteria, regenerating cells, stimulating the production of bile, treating fungal infections, enhancing the ability of the body to fight infection, alleviating high blood pressure, healing wounds, boosting the nervous system, and also as a tonic. Lavender is also used as a remedy for pain like muscular aches. Lavender is also known to alleviate one of the most common problems of infancy, colic, and various other childhood related infections and conditions. For instance, if a little lavender essential oil along with a few drops almond oil is added to the baby?s bath water, it helps the child to sleep.

In addition, lavender can also help in the treatment of psychological problems like manic depression. Also, a massage oil which has lavender essential oil in it can be very effective when used to massage along the sides of the spine. It can also be used to gently massage the lower abdomen to relieve menstrual cramps. Since lavender is known to relieve localized pain, it can be used in massaging for ailments like rheumatism and arthritis.

Recommended Usage of Lavender Essential Oil:

As is evident, as massage oil, lavender essential oil is the best. Usually, massage oil consists of one or two essential oils combined with a base-oil. For example, lavender essential oil combined with base almond oil. Other essential oils like juniper, rosemary or marjoram can also be added for greater efficacy.

Many kinds of headaches can also be treated either by the use of a lavender cold compress, placing it behind the neck or on the forehead, or by massaging the temples directly with a massage oil containing lavender essential oil. It is also an excellent remedy for muscular fatigue and ache that result from exercising. Flu, coughs, colds and sinus problems can be relieved by inhaling the vapors of lavender essential oil mixed with steaming hot water. A sore throat can also be alleviated by massaging the throat with a little of this oil.

How To Cure High Blood Pressure- 7 Blood Pressure Secrets Doctors Won?t Tell You

Do you know how to cure high blood pressure with no medication? Most people would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and eventually be med-free.

The truth is that doctors are educated in medical schools were natural health and simple 'common sense' secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our medical industry is completely reliant upon pharmaceutical companies.

But new research is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as effective as their medicine counterpart.

Which is making some think, "Is there something doctors are NOT telling us?"

Naturally Treat High Blood Pressure

High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your blood pressure. The problem is that they make it look that you are healthy but are your numbers showing the truth?

High Blood Pressure medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. Another example would be beta blockers which synthetically cause the heart to beat slower.

Though these medications look good on paper, they are NOT treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will eventually die from the high blood pressure.

But what if you could naturally treat high blood pressure.

7 Hypertension Tips Your Doctor Won't Share with You

So you want to know, 'how to cure high blood pressure'? First, you need to know how to prevent high blood pressure holistically. Because curing high blood pressure starts with a holistic treatment. Holistically treating hypertension simply means using the 'whole' body to cure the problem. This is completely different than taking a pill to synthetically thin out the blood.

1. Three Miracle Minerals- If you are suffering from high blood pressure, you should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help lower blood pressure.

2. Garlic- Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The compound in garlic, allicin, is thought to naturally lower high blood pressure. Find a quality supplement today.

3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.

4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, and copper.

5. Relieve Stress- Do you know there are numerous ways to relieve stress? Breathing exercises, exercising, or reading a book are simple ways to relieve stress and lower high blood pressure. And there are even more than this!

6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your system and plaque. Also, switch to whole grains! With less plaque in the arteries you will eventually be hypertension-free! Our HBP report goes into great detail about how you can treat hypertension with your diet.

7. Green Tea! It is loaded with antioxidants and research shows it lowers high blood pressure. Whether it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!

Normalize your High Blood Pressure in 3 Weeks or Less

What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are making doctors scratch their heads? Why is chocolate now good for you?

Are you interested in lowering blood pressure naturally, with out drugs? We offer a 100% guaranteed, medical doctor-approved HBP Remedy Report which shares numerous natural health tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

Chaste Tree Berry Powder Combats Breast Cancer

Coming from Southern Europe, Chaste Tree berry also called ?monk?s pepper? having a botanical name of Vitex agnus castus from the Verbenaceae family group of plants is a huge flowering shrub having an aromatic odor that actually reaches about twenty feet in height. The flowers usually bloom during late summer or early fall with flowers ranging from lilac to blue and white.

The name Chaste berry shrub originated from a belief that the plant promoted chastity since monks from the Middle Ages use this tree to reduce sexual want as well as wards away evil. Just like various other herbal plants, chaste berry tree offers consumers plenty of health benefits which are effective if taken for a couple of months or a year depending on person?s choice.

Chaste tree berry has been confirmed to have effects on the pituitary gland which generates the female sex hormones estrogen, progesterone, and testosterone. This leads to the reduction of prolactin secretion leading to the lowering of milk production. Through a clinical practice, the results exhibited that chaste berry has settled down the particular irregular menstrual cycle along with the hormone levels of prolactin and progesterone. For this reason, this was used as a treatment to situations related to too much prolactin within the body. Because it can stabilize hormone levels, this can also be helpful pertaining to premenopausal women having abnormally short cycles, people that have heavy monthly period bleeding or perhaps after the discontinuation of contraceptive pills.

Another helpful benefit is the reduction of symptoms related to premenstrual syndrome linked to excessive prolactin levels. Research has also demonstrated that a woman who uses this herb routinely feels less breast tenderness and pressure, bloating as well as fatigue. Chaste tree berry also has anti androgenic, an effect which means that this kind of herb is used to manage acne in both males and females. Additionally it also decreases an overactive libido. Chaste berry trees are also used in the herbal treatment of women with minimal corpus luteum which is the reason pertaining to their infertility. Some scientific tests also have shown that this herb supports breast cancer, regulates libido, minimize appetite, reduce flatulence, as well as improves sleep.

Everyone of us must remember that the value of herbal goods such as Chaste Tree berry powder should be the best, so that the best advantages of attempting out these types of remedies would be acquired compared to those artificial medicines that individuals acquire in the drug store. Furthermore, there are several points that one should consider prior to trying out a herbal cure. These points comprise of individuals who are likely to take the herbs, his or her own reason, and the age of the merchandise being tried plus the amount of efficiency as well as form of herb.

It comes in numerous types similar to tablets, powders, liquids and also tea nonetheless it gives the same amount of effectiveness to take care of the above issues. Chaste tree berry, a medicinal plant consists of all crucial elements that are certainly a remedy to a person?s problem. It is better to uncover more about this plant through constant research in order to discover more advantages of this beneficial plant.

Facial Skin Care Facts You Need To Know About

"Facial skin care" is more a matter of discipline than anything else. A facial skin care routine is what you need (and you need to follow the facial skin care routine with complete seriousness). So let?s check what comprises an effective facial skin care routine. Well, very simply, a facial skin care routine can follow the following 4 steps:
* Cleansing
* Toning
* Exfoliating
* Moisturising

Cleansing is the first thing in facial skin care routine. Cleansing helps in removing dust, pollutants, grease and extra oil from your skin, thereby preventing damage to your skin. Just spot your face and neck with a good cleansing lotion or cream and gently massage it into your skin using upward strokes. Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion (do not rub). Cleansing should be done at least twice a day i.e. morning (as part of complete facial skin care routine) and evening (on a standalone basis). Water soluble cleansers are the best for inclusion in your facial skin care routine.

Toning is the next in a facial skin care routine. However, this is the optional part of the facial skin care routine. Mostly, proper cleansing can compensate for toning. Toning helps remove all traces of dirt, grease and excess cleanser. Instead of making it part of your daily facial skin care routine, you can using toning occasionally i.e. when you have been exposed to particularly harsh environment/pollution.

Exfoliation is again, kind of, optional step in everyday routine for facial skin care. However, exfoliation is necessary at least once a week (or twice, depending on the skin type and the environmental conditions). Exfoliation finds its place in facial skin care routine because of the natural tendency of skin to replenish the skin cells every 3 or 4 weeks. As a facial skin care technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the natural process. However, excessive or harsh exfoliation can cause damage to your skin; so you need to balance it out.

The next thing in facial skin care is moisturising. In fact, moisturising is the most important part of facial skin care routine. Moisturisers prevent your skin from getting dry. Dry skin is really undesirable since it cause the upper layer skin to break, leading to dead skin cells. Again, use light upward strokes to make the moisturiser more effective. Moisturisers work the best when applied on warm and damp skin. So do not try to remove all the moisture in the previous steps of facial skin care routine.

Besides the normal facial skin care routine, you should also exercise the following for facial skin care:

* Use proper make-up remover instead of just washing it away
* Pay heed to your skin type and the environment, when choosing facial skin care products.
* Before you start using a new facial skin care product, test it by applying it on a short patch of skin e.g. ear lobes.
* Never rub your skin too hard.
* Use sunscreen lotions for protection against sun.